Finding a Gluten-Free Nation
From her 18 years of gluten-free living, (with herself and three children all having Celiac Disease) Jen is knowledgeable and excited to share her experience, her recipes, help you create your favorites the gluten-free way, and show you what to look for while dining out and to stock your pantry the right way! Jen believes that life in to be enjoyed and that includes food!! We all should be part of the celebration and break bread with family and friends without worrying about getting sick! She is also the TV show creator of Gluten Free Nation, where she travels the country searching for the best hidden gems in the gluten-free world, and then helps bring these restaurants out of hiding and into the spotlight for others to enjoy.
​Wellness
We are all both spiritual and human beings. And as such, we can feel more energized and in control, and have more energy if we pay attention to the physical body's needs, signs, and "prodding". Working with mindful practices can also help establish wellness in the body. The mind creates the world we see and it is also true of the body. As a gluten free lifestyle enthusiast, Jen knows the importance of feeding this body what it needs to work.  The internet provides a great many resources to begin implementing healthy choices to your life today. A healing balance is always best when it comes to mind and body and the healing journey!
REIKI
Reiki has a powerful meaning. It is the two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". Reiki actually means the "spiritually guided life force energy." Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

When one experiences a Reiki treatment it feels like a relaxing flow of calming energy that flows through and around you. Reiki treatment have been reported to have miraculous results as it is treating the whole person. This includes the body, emotions, mind and spirit. Many are left with feelings of peace, security, energetic renewal, and a feeling of balanced wellbeing.

PSYCH-K®
The fact is that PSYCH-K® can function differently for different people.  It is truly a multi-functional, multi-disciplinary process to aid individuals in achieving their goals in life.  In the hands of a spiritual seeker, it is a tool to reduce stress by eliciting a Whole-Brain State. This is a special state of consciousness that activates both hemispheres of the brain simultaneously and thus helps to “clear the signal” to your inner spiritual guidance, thereby creating a gateway to higher consciousness.  In other words, PSYCH-K® can dramatically assist you in accelerating your own spiritual evolution!

PSYCH-K is a non-invasive, interactive process of change with a proven record of success for over 30 years! a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates. a process that transcends the standard methods of visualization, affirmations, will power, and positive thinking especially effective in the areas of behavioral/habit change, wellness and stress reduction
ACIM Mentorship
ACIM is a unique spiritual self-study program designed to awaken us to the truth and our oneness with God and love.  The Course's presents an understanding of forgiveness as the road to inner peace and the remembrance of God which is unique among world spiritualities. A Course in Miracles – the Foundation for Inner Peace.   https://acim.org/
 
Jen found immense value in ACIM during her own healing journey.
Included in the 3 and 6 month packages is a mentorship with ACIM lessons.
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Intuitive and Medium
We all have an intuitive ability. By definition, intuition is "using or based on what one feels to be true even without conscious reasoning; instinctive." It has also been called the sixth sense and we are all born with it. As hard as it may feel for some to comprehend, we are also all born with the ability to connect and hear spirit. Divine guidance is available to all and when we are still, and vibrating on the frequency that is similar to spirit, they can be heard.

Jen believes there is a great link between quieting the mind and hearing the wisdom and guidance from the Holy Spirit as well as also knowing that we can all connect to those who have passed. Whether you connect or not isn't where the focus lies. The importance can be found in recognizing and understanding the amazing link and relationship we all have to the Universe, to God, and to all that IS. It is here where we begin to remember who we are. Healing and shifting begins to feel like it is possible and within our grasp.

Source God is not outside of us, but within. Great changes can occur when you work toward understanding that love and connection.
 
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