JEN FIORE
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Apple Coconut Streusel Muffins

9/19/2023

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Each muffin has 4.4 grams of protein and tons of fall flavors. It’s like getting a warm hug first thing in the morning with your loaded cup of coffee!
 
PREP TIME:  12 minutes       COOK TIME:  16-18 minutes       
​OVEN TEMP:  350°
 
INGREDIENTS:
1/3 cup protein powder (I used Earth Chimp-unsweetened and unflavored)
1 cup gluten-free all-purpose flour
¼ tsp cinnamon
1/8 tsp nutmeg
1 tsp baking soda
¼ tsp salt
2 eggs
1 small apple, diced small
¼ brown sugar, packed
¼ cane sugar
¾ cup coconut milk
¼ cup coconut oil
INGREDIENTS for the topping:
3 Tbsp coconut oil (or butter)
¼ cup gluten-free rolled oats
3 Tbsp brown sugar, packed
3 Tbsp gf all-purpose four
1/8 tsp cinnamon
1/8 tsp nutmeg
¼ tsp salt
 
DIRECTIONS:
Mix all the first 6 (dry) ingredients in a bowl. Add in the diced apples, eggs, coconut milk and oil. Mix well for about 2 minutes. In separate mix all the ingredients for the toppings. You may have some left-over apples. You can place them on top of the muffin and then place the topping mixture.

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    Jen Fiore has been cooking and baking gluten-free for herself and her family since 2003 &  is happy to share her recipes with you!

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  • Home
  • Meet Jen
    • About Jen
    • Working with Jen >
      • Consulting
    • Press and Speaking Engagements
    • Blog
    • Finding a Gluten Free Nation
    • Testimonials & Book Reviews
  • Gluten-Free Recipes
    • Subscribe Here
    • Recipes shared on T.V.
    • Main Event & More >
      • Main
      • Sides
      • Salads
      • Dressings
    • Dessert >
      • Cakes
      • Cookies
      • Pies
      • Brownies
      • Other
    • Breads >
      • Sweet
      • Savory
    • Muffins & Snacks
    • Other
    • YouTube: GlutenFree and Me
  • Books, Art, & More
    • It Just Happens To Be Gluten-Free
    • All the Parts of Me
    • Ebook-All the Parts of Me
    • Heaven Cent
    • Do Life Inspired
    • Paintings
  • Contact
  • Programs
    • Mastery of Joy
    • Offers