Apple Crumble

Apple Crumble
with protein
and NO REFINED SUGAR


PREP TIME: 20 minutes       COOK TIME: 30 minutes         OVEN TEMP:  350°
 
INGREDIENTS
½ cup arrowroot
¾ cup almond flour
1 cup sprouted oats (GF certified)
1 cup Folk Revival vanilla protein blend
1/4 tsp salt
1 tsp baking powder
1 tsp xanthum gum
1 tsp cinnamon
¼ tsp nutmeg
½ cup maple syrup
½ cup olive oil (EVOO)
2 eggs, beaten, room temperature
1 large gala apple, peeled, diced & divided
*oil or butter for the pan
INGREDIENTS for topping
½ cup sprouted oats (GF certified)
½ cup unsalted butter, cold
½ cup gala apple diced
½ tsp cinnamon
¼ tsp nutmeg
¼ cup maple syrup
DIRECTIONS

1. In medium mixing bowl, mix together all the dry ingredients.
2. Next add the oil, syrup, and eggs and mix until well incorporated.
3. Add 1 cup of the peeled, and diced apples to the mixture. Mix (on low) until well blended.
4. Add the mixture to an oiled 8x8  pan, make sure the top is nice and even.
5. In a medium size bowl add the dry ingredients for the topping only. Give them a stir.
6. Cut the butter into small bits and add to the mixture, then work until crumbly.
7. Add the maple syrup and give a mix.
8. Place the crumble on top of the cake batter.
9. Sprinkle the ½ cup of diced apple to the top.
10. Place in preheated oven for 30 minutes.
11. Allow to cool, then enjoy!